Protein Beans
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Key Features of Protein Beans
| Feature | Details |
| Geographic Origin | Sourced from the valleys of Kashmir, known for their rich soil and ideal climate for premium lentils. |
| Ingredients | Soybeans, Edamame Beans, and Black Beans |
| Packaging and serving | Available in 150g (on-the-go, ~54g protein) and 300g (value pack, ~108g protein) in a resealable pouch. |
| Color & Appearance | Ranges from green (edamame) to yellow (soybeans) and black (black beans), with crunchy grains |
| Taste & Flavor Profile | Savory and very crunchy, offering a rich and satisfying texture with a well-balanced flavor that makes them enjoyable across a variety of dishes and snacks. |
| Nutritional Value | Rich in plant-based protein, dietary fiber, antioxidants, and essential nutrients like iron and magnesium, supporting muscle health, digestion, and sustained energy. |
This is a vegetarian product.
The Good Health Store’s Protein Beans is a thoughtfully crafted blend of roasted soybeans, edamame beans, and black beans, inspired by traditional Kashmiri snacking culture, where roasted beans are commonly enjoyed as karr. Sourced with care, this mix delivers a satisfying crunch and a naturally mild taste, without any added salt, oil, or artificial ingredients. It reflects simplicity, purity, and everyday nourishment.
Each ingredient plays a key role in the blend. Soybeans are a rich source of plant-based protein, helping support muscle strength and sustained energy. Edamame are young, green soybeans that are harvested early, offering a light texture along with fiber and essential nutrients. Edamame beans add a fresh texture while contributing fiber and essential nutrients. Black beans support digestion and overall gut health with their natural fiber content.
Naturally high in protein and fiber, with approximately 20g of plant-based protein per 50g, this Protein Beans Mix supports a balanced and health-conscious lifestyle. Its clean-label composition makes it suitable for all age groups and a variety of dietary preferences. Whether enjoyed as a wholesome snack or added to meals, it offers nutrition without unnecessary additives, just pure, honest goodness.
| Serving size | 100 grams |
| Energy | 396 kcal |
| Fat | 17.10 grams |
| Saturated Fat | 2.40 grams |
| Trans Fat | 0 gram |
| Monounsaturated Fat | 0 gram |
| Polyunsaturated Fat | 0 gram |
| Carbohydrates | 19.10 grams |
| Sugar | 0 gram |
| Fibre | 17.7 grams |
| Protein | 41.10 grams |
| Sodium | 3.90 grams |
Is it suitable for diabetics or other health concerns?
Yes, protein beans are generally suitable, as they have a low to moderate glycemic index and are rich in fiber and protein. However, individuals with specific health conditions should consult their doctor before regular consumption.
Can I give this to kids or elderly people?
Yes, it is generally safe for both kids and elderly people. However, since the beans are crunchy, they can be a choking hazard for very young children and may be difficult to chew for some older individuals. It is recommended for children above 5 years, and elderly people should consume with care depending on their chewing comfort.
Can I consume it during weight loss diets?
Absolutely! Protein beans are high in protein and fiber, which help keep you full for longer. Just remember, moderation is key, as a small quantity is often sufficient.
Do these beans need to be cooked?
The beans are lightly roasted without any oil or salt. They have a natural taste and are ready to eat. They are not meant to be cooked or soaked and can be consumed directly.
Why is the packaging small?
Our packaging follows a “less is more” approach, since protein beans are high in protein and nutritional density. Even a small quantity is quite filling and satisfying, so it naturally lasts longer. It is also great for people who have a habit of munching, as it gives a crunchy and satisfying experience while still being packed with nutrition, so even small portions can keep you full for longer.