Kashmiri Walnut Giri
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In stock
Key Features of Kashmiri Walnut Giri
| Feature | Details |
| Geographic Origin | Sourced from the pristine valleys of Kupwara, known for their rich soil and ideal climate for premium walnuts. |
| Variety | Premium Kashmiri walnut giri, known for its superior taste and texture, is sourced from single plants with up to 70% oil content, ensuring A-grade quality. |
| Harvesting Process | Handpicked between August to October and naturally dried to retain freshness and nutrients. |
| Color & Appearance | Light to medium brown kernels with a natural, slightly wrinkled texture. |
| Taste & Flavor Profile | High in healthy fats, omega-3, antioxidants, and essential nutrients. |
This is a vegetarian product.
The Good Health Store’s Kashmiri Walnuts are sourced from the pristine valleys of Kashmir, known for their superior quality and rich taste. Naturally processed and carefully selected, they offer a light, crisp texture with a mildly sweet, earthy flavour.
Sourced from a single plant with up to 70% oil content, these walnuts are of A-grade quality, ensuring enhanced richness and purity in every bite.
Rich in omega-3, antioxidants, and healthy fats, walnuts support heart health, brain function, and overall wellness. Their natural goodness makes them a perfect addition to your daily routine.
Whether enjoyed as a snack or added to meals and desserts, Kashmiri walnuts bring together taste, nutrition, and versatility in every bite.
| Serving size | 100 grams |
| Energy | 185 kcal |
| Fat | 18 grams |
| Saturated Fat | 1.7 grams |
| Trans Fat | 0 gram |
| Monounsaturated Fat | 0 gram |
| Polyunsaturated Fat | 0 gram |
| Carbohydrates | 3.9 grams |
| Sugar | 0.7 grams |
| Fibre | 1.9 grams |
| Protein | 4.3 grams |
| Omega-3 | 2.3 grams |
1. What makes Kashmiri walnuts different from regular walnuts?
Kashmiri walnuts are known for their lighter color, richer taste, and superior quality. Grown in Kupwara’s ideal climate, they offer better texture and flavor. Sourced from single-plant, our walnuts are A grade with up to 70% oil content, and are naturally richer and more nutritious.
2. Are walnuts good for the brain?
Yes, walnuts are excellent for brain health. They are rich in omega-3 fatty acids, antioxidants, and vitamin E, which support memory, improve focus, and help reduce brain fog, improving overall cognitive function. Their shape even resembles a brain, and they truly act as brain food!
3. Why are walnuts more expensive than other snacks?
Walnuts require time, care, and the right natural conditions to grow. Kashmiri walnuts, especially, are handpicked, naturally dried, and minimally processed, which increases their quality and cost. Unlike mass-produced snacks, they offer real nutrition and long-term health benefits, making them worth the price.
4. Why are Kashmiri walnuts considered the best, and how are they different from other options?
Kashmiri walnuts are grown using traditional, natural methods without heavy chemicals. They are sun-dried instead of heat-processed, which helps retain their nutrients and rich flavor.In contrast, many imported walnuts (like Californian ones) are often treated with preservatives for longer shelf life. Kashmiri walnuts are fresher, more natural, and have a superior taste and texture.
5. How do walnuts help with hair growth and glowing skin?
Walnuts are packed with biotin, vitamin B, and Omega-3 and Omega-6 fatty acids, which nourish the hair and scalp. They help strengthen hair from the roots, reducing thinning and hair fall.They also contain magnesium and protein, which support strong hair cuticles and promote healthy, glowing skin.
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